![]() ![]() The beauty of the spices in this recipe is that they can be easily swapped with your favorites. In this recipe, we went with paprika for a tender heat, as well as oregano, onion and garlic powder for an aromatic hint. If you’re planning to serve chicken thighs for the main dish, the chicken needs to be more than a one-dimensional meal. The basic rub of salt and pepper sets an amazing taste foundation for the meat, especially if you’re doing protein prep for soups and salads. Vegetables: You can go with any vegetables that suit your taste buds and refrigerator inventory.ĭark meat already has more flavor than white meat, but seasoning is essential for any delicious chicken dish.Broth: We used homemade unsalted chicken stock to limit the sodium content in the dish but feel free to use any type of broth on hand.However, it’s important to carefully watch the chicken for that crispy, golden brown skin without it burning. This step gives the meat and the gravy a more complex flavor and is worth the extra time. Olive Oil: We used olive oil to brown the skin side of the chicken thighs.Both skinless and skin-on chicken is great in this recipe, but the cooking time will vary (skin-on will take a little longer). Chicken: Dark meat like chicken thighs is more flavorful and doesn’t overcook in the high heat of a pressure cooker.Having only about 500 calories, it also leaves a decent amount of room for salads or drinks to add vitamins and minerals to your meal. It’s light in carbs and calories: With only 24 g of carbs per serving, this dish is a hit with many Keto dieters.Each serving contains 28.1 g of protein - 56% of your daily need based on a 2000-calorie diet. It’s protein-packed: It’s no surprise that these Instant Pot chicken thighs are an excellent source of protein.Yes, our Instant Pot chicken thighs recipe is healthy. Are Instant Pot Chicken Thighs Healthy? Save It also happens to make a satisfying dinner in less than an hour and there’s only one pot to clean when you’re done. The dish hits that wondrous spot between sweet and savory, tender and juicy, simple and elegant. The result is fall-off-the-bone, flavorful chicken with an effortless gravy made from the juices leftover in the pot. The method is quite simple: lightly brown the seasoned chicken thighs and pressure cook them on a bed of vegetables until they are fork-tender and juicy. Our Instant Pot chicken thighs recipe may be your new favorite way to cook this protein, especially when you’re doing food prep for the week. ![]()
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